Pumpkin Soup.

Difficulty EASY 181 kcal
#Pumpkin Soup #Squash Soup #Soup #Pumpkin Dish #Healthy Food #Diet Food #Baby Food #Easy Recipe #Autumn Dish #Brunch
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Ingredients
Main ingredients
  • Salt 5 g
  • Ground Black Pepper 3 g
  • Allulose Plus 7 g
  • Onion 1 piece (1/2 onion)
  • Steamed Sweet Pumpkin 106 g
  • Maeil Soy Milk High Protein 1 pack
Seasonings/Sauce
  • Namhae Oyster Sauce 10 g
Nutrition summary
Carbohydrates 31.48 g 56%
Protein 14.36 g 26%
Fat 4.62 g 18%
Serving size 391g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut into bite-sized pieces.

  2. 2

    Dice the onion and potato as well.

  3. 3

    Melt butter in a pot and sauté the onion.

  4. 4

    Add the potato and sweet pumpkin and stir-fry briefly.

  5. 5

    Pour in water (or broth) and cook until the ingredients are tender.

  6. 6

    Blend the cooked ingredients until smooth.

  7. 7

    Return the blended mixture to the pot, add milk, and simmer until thickened.

  8. 8

    Season with salt and pepper to taste.

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