Tender Chicken Stew

Cook 30 min Difficulty NORMAL 408 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Onion 2 ea(1/2)
  • Potato (raw) 130 g
  • Fresh Carrot 1 piece(1/2)
  • Chicken Tenderloin 120 g
Seasonings/Sauce
  • Corn Syrup 10 g
  • Dark Soy Sauce 10 ml
  • Gochujang (Korean Chili Paste) 15 tablespoon
  • Anchovy Fish Sauce 10 g
  • Red Pepper Powder 3 spoon
  • Salt 2 ea(1/3 tsp)
  • Fresh Garlic 15 clove
Nutrition summary
Carbohydrates 64.96 g 61%
Protein 35.71 g 33%
Fat 2.66 g 6%
Serving size 555g
Cooking steps
  1. 1

    Cut the tender chicken into bite-sized pieces.

  2. 2

    Dice the potato, carrot, and onion.

  3. 3

    Add chicken and water to a pot and bring to a boil.

  4. 4

    Add the potato, carrot, and onion.

  5. 5

    Add gochujang (Korean chili paste), soy sauce, minced garlic, red pepper powder, and black pepper.

  6. 6

    Simmer over medium heat until the ingredients are cooked through.

  7. 7

    Finish when the broth becomes thick.

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