Corn Cereal Bowl

Name: Corn Cereal Bowl
Total time: 5 min
Yield: 165 g
Ingredients: Chia Seeds 10 g; Oatmeal 30 g; Frymiel Corn Cereal 25 g; Seoul Milk Rich Plain Yogurt Pure 100 ml

Cook 5 min Difficulty EASY 335 kcal

#high protein #low sugar #low carb

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Ingredients

Main ingredients

Chia Seeds 10 g
Oatmeal 30 g
Frymiel Corn Cereal 25 g
Seoul Milk Rich Plain Yogurt Pure 100 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.04 g 48%

Protein 20.58 g 23%

Fat 11.33 g 29%

Serving size 165g

Cooking steps

1

Wash the corn thoroughly and separate the kernels.
2

Add oil to a pan and sauté the corn over low heat.
3

Let the sautéed corn cool, then add it to a bowl with unsweetened yogurt and cereal.
4

Pour in the milk and mix all the ingredients well.

Corn Cereal Bowl

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