Homemade Crab Meat Pancakes

Name: Homemade Crab Meat Pancakes
Yield: 256 g
Ingredients: Avocado oil (00056) 10 ml; Raw egg 95 g; Tempura flour 4 g; Kirkland Signature almond flour 9 g; Onion 48 g; Crab sticks 90 g

382 kcal

#high protein #low calorie

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Ingredients

Main ingredients

Avocado oil (00056) 10 ml
Raw egg 95 g
Tempura flour 4 g
Kirkland Signature almond flour 9 g
Onion 48 g
Crab sticks 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.61 g 22%

Protein 23.06 g 25%

Fat 22.1 g 53%

Serving size 256g

Cooking steps

1

Chop the crab meat and various vegetables.
2

Put all the ingredients into a bowl and mix.
3

Add oil to a pan.
4

Scoop the batter onto the pan and cook on both sides until golden brown.

Homemade Crab Meat Pancakes

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