Diet Quesadilla

Name: Diet Quesadilla
Total time: 20 min
Yield: 390 g
Ingredients: Soozie's Grilled Chicken Breast 100 g; Sriracha Sauce 15 serving (2 spoons); Whole Wheat Tortilla 67 g; Raw Cabbage 70 serving; Fresh Egg 110 pcs; Havarti Cheese 28 slice

Cook 20 min Difficulty NORMAL 601 kcal

#low calorie #high protein #diet dish #fitness meal #quesadilla #chicken breast #easy cooking #whole wheat tortilla #low fat cheese #healthy food

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Ingredients

Main ingredients

Soozie's Grilled Chicken Breast 100 g
Sriracha Sauce 0.5 serving (2 spoons)
Whole Wheat Tortilla 67 g
Raw Cabbage 1 serving
Fresh Egg 2 pcs

Seasonings/Sauce

Havarti Cheese 28 slice

Nutrition summary

Carbohydrates 41.16 g 28%

Protein 50.54 g 34%

Fat 24.67 g 38%

Serving size 390g

Cooking steps

1

Shred the cabbage.
2

Beat the eggs and mix with shredded cabbage.
3

Heat the chicken breast separately.
4

Add avocado oil to a frying pan and pour in the cabbage and egg mixture.
5

Place a whole wheat tortilla on top, and when it is cooked enough, flip it over.
6

Add chicken breast and sriracha sauce (cheese is optional) to one side.
7

Fold in half when cooked through – done!

Diet Quesadilla

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