Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 375 g
Ingredients: Chia Seeds 15 g; Banana 80 g; Seoul Milk 100 pack; Personal Whey Formula 40 g; BIO Greek Yogurt Unsweetened Plain 100 g; Oats (Oatmeal) 40 g

Difficulty EASY 583 kcal

#overnight oatmeal #easy meal #breakfast #diet #oatmeal #airtight soaking #healthy food #meal management #soaked oatmeal

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Ingredients

Main ingredients

Chia Seeds 15 g
Banana 80 g
Seoul Milk 0.5 pack
Personal Whey Formula 40 g
BIO Greek Yogurt Unsweetened Plain 100 g
Oats (Oatmeal) 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.67 g 48%

Protein 37.33 g 25%

Fat 17.54 g 27%

Serving size 375g

Cooking steps

1

Mix oats with milk or yogurt.
2

Put the well-mixed ingredients into an airtight container.
3

Add nuts, fruits, etc.
4

Let it rest in the refrigerator overnight.
5

Stir well before eating.

Overnight Oatmeal

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