Diet Rice Bowl

Cook 20 min Difficulty EASY 694 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • Green Onion 0.5 piece (1/2)
  • Brown Rice Mix 0.5 serving
  • Raw Egg 1 egg
  • Tofu 0.5 block
  • Chicken Breast Sausage 120 g
  • Fresh Cabbage 0.5 serving
Seasonings/Sauce
  • Sesame Oil 5 spoon
  • Tuna Extract 10 g
  • Stevia 10 g
  • Cooking Wine 10 g
  • Salt (Sea Salt) 1 g
  • Dark Soy Sauce 20 ml
Nutrition summary
Carbohydrates 53.36 g 30%
Protein 55.74 g 31%
Fat 31.66 g 40%
Serving size 578.5g
Cooking steps
  1. 1

    Cut tofu into bite-sized pieces and remove excess moisture with a kitchen towel.

  2. 2

    Make the sauce: 2 tablespoons soy sauce, a pinch of salt, a pinch of stevia, 1 tablespoon tuna extract, and 1 tablespoon cooking wine.

  3. 3

    Add chopped cabbage and beat 1 egg well; cook chicken breast sausage.

  4. 4

    Add avocado oil to the pan and grill the tofu.

  5. 5

    When the tofu is golden brown, pour in the egg mixture.

  6. 6

    Add the sauce and green onions over the tofu and eggs, then stir-fry.

  7. 7

    Place the tofu and eggs, sausage on top of the rice, drizzle with sesame oil – done!

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