Diet Okonomiyaki

Difficulty NORMAL 415 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Mozzarella Cheese 50 g
  • Fresh Egg 1 pcs
  • Fresh Cabbage 200 g
Seasonings/Sauce
  • Katsuobushi (Bonito Flakes) 5 g
  • Half-Calorie Mayonnaise 20 g
  • Teriyaki Sauce 20 g
Nutrition summary
Carbohydrates 22.57 g 22%
Protein 30.15 g 29%
Fat 23.11 g 50%
Serving size 350g
Cooking steps
  1. 1

    Thinly slice cabbage and onion.

  2. 2

    Remove moisture from tofu using a kitchen towel and mash it.

  3. 3

    Add the egg, mashed tofu, and sliced vegetables into a bowl and mix well.

  4. 4

    Season with salt and pepper.

  5. 5

    Heat olive oil in a pan and pour the mixture in.

  6. 6

    Cook until both sides are golden brown.

  7. 7

    Top with low-sugar sauce and seaweed flakes as desired.

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