Stir-Fried Zucchini and Tuna

Name: Stir-Fried Zucchini and Tuna
Yield: 313 g
Ingredients: minced garlic 10 g; fresh zucchini 100 g; onion 70 회분(1/2개); oil-drained Sajo tuna 100 g; oyster sauce 10 g; red pepper powder 3 spoon; dark soy sauce 10 ml; olive oil 10 spoon

289 kcal

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Ingredients

Main ingredients

minced garlic 10 g
fresh zucchini 100 g
onion 1 회분(1/2개)
oil-drained Sajo tuna 100 g

Seasonings/Sauce

oyster sauce 10 g
red pepper powder 3 spoon
dark soy sauce 10 ml
olive oil 10 spoon

Nutrition summary

Carbohydrates 19.34 g 27%

Protein 22.82 g 31%

Fat 13.59 g 42%

Serving size 313g

Cooking steps

1

Slice the zucchini into half-moon shapes.
2

Chop the onion and green onion finely.
3

Drain the oil from the canned tuna using a strainer.
4

Heat cooking oil in a pan and stir-fry the green onion to release its aroma.
5

Add the onion and zucchini and stir-fry together.
6

Add the tuna and stir-fry, mixing well.
7

Season with soy sauce and salt to taste.
8

Finish by adding sesame oil and turn off the heat.

Stir-Fried Zucchini and Tuna

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