Seasoned Tofu & Grilled Spanish Mackerel

Cook 10 min Difficulty EASY 262 kcal
#Low Sugar #High Protein #Low Carb
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Ingredients
Main ingredients
  • olive oil 1 spoon
  • yellow paprika 20 g
  • sliced green onion 20 g
  • fresh garlic 6 g
  • low calorie teriyaki sauce 15 g
  • sprouted soybean tofu 90 g
  • boneless grilled Spanish mackerel 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.98 g 16%
Protein 20.55 g 30%
Fat 16.85 g 55%
Serving size 221g
Cooking steps
  1. 1

    Cut the tofu and Spanish mackerel into bite-sized pieces.

  2. 2

    Season the tofu with salt and pepper.

  3. 3

    Sprinkle rice wine over the mackerel to remove any fishy smell.

  4. 4

    Prepare the seasoning sauce (soy sauce, red pepper powder, minced garlic, oligosaccharide, sesame oil, and pepper).

  5. 5

    Heat oil in a pan and grill the tofu and mackerel on both sides until golden.

  6. 6

    Brush the grilled tofu and mackerel with the seasoning sauce and grill once more.

  7. 7

    Place the finished dish on a plate.

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