Tofu Rice Cake (Including Injeolmi Version)

Name: Tofu Rice Cake (Including Injeolmi Version)
Yield: 177 g
Ingredients: Water 3 ml; Tofu 150 g; Tapioca Starch (as a flour substitute) 3 g; Allulose Liquid 20 spoon; Salt 1 g

157 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Water 3 ml
Tofu 150 g
Tapioca Starch (as a flour substitute) 3 g
Allulose Liquid 1 spoon
Salt 1 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.73 g 43%

Protein 14.43 g 27%

Fat 6.95 g 30%

Serving size 177g

Cooking steps

1

Blend tofu with 3 tablespoons of water and allulose until smooth.
2

Add 3 tablespoons of tapioca starch to the blended tofu, mix well, then microwave for 2 minutes, stir, and microwave for another 2 minutes.
3

Cool in cold water, coat with soybean powder, and it's ready as Injeolmi.

Tofu Rice Cake (Including Injeolmi Version)

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