Kamut Oat Chickpea Rice 2

2,251 kcal
#Kamut Rice #Oat Rice #Chickpea Rice #Healthy Food #Mixed Grain Rice #Protein Meal #Vegan Dish #Diet Meal #Grain Rice #Superfood
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Ingredients
Main ingredients
  • Water (purified) 500 ml
  • Chickpeas 150 g
  • Kamut Rice 600 g
  • Oats 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 432.35 g 73%
Protein 96.41 g 16%
Fat 28.04 g 11%
Serving size 1550g
Cooking steps
  1. 1

    Wash kamut, oats, and chickpeas thoroughly.

  2. 2

    Soak the ingredients in water for at least 2 hours.

  3. 3

    Add the soaked ingredients and rice into a pot.

  4. 4

    Pour the appropriate amount of water and add a pinch of salt.

  5. 5

    Boil over high heat, then simmer on medium-low heat for 30 minutes.

  6. 6

    When the rice is done, mix well and serve on a plate.

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