Yoon's Ham and Cheese

Name: Yoon's Ham and Cheese
Total time: 5 min
Yield: 375 g
Ingredients: pickled cucumber 20 g; fresh egg 55 piece; iceberg lettuce 100 g; tomato 50 g; cheddar cheese 40 g; sandwich ham 40 g; white bread 70 slice

Cook 5 min Difficulty EASY 530 kcal

#low carb #high protein #intermittent fasting #low sugar

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Ingredients

Main ingredients

pickled cucumber 20 g
fresh egg 1 piece
iceberg lettuce 100 g
tomato 50 g
cheddar cheese 40 g
sandwich ham 40 g
white bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.73 g 36%

Protein 28.11 g 21%

Fat 25.39 g 43%

Serving size 375g

Cooking steps

1

Prepare sliced ham and cheese.
2

Lightly coat a pan with some oil.
3

Place the ham in the pan, grill both sides, then add the cheese on top.
4

Cover with a lid and heat until the cheese melts.
5

Transfer to a plate and serve.

Yoon's Ham and Cheese

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