Diet Crab Aglio e Olio

925 kcal
#crabaglioeolio #dietpasta #crabpasta #lowcalorierecipe #garlicpasta #seafoodpasta #crabdish #healthyrecipe #easydish #singleportion
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Ingredients
Main ingredients
  • Plant-based Earth Diet Silky Soy Noodles 150 g
  • Spicy Pollock Roe (Mentaiko) 100 g
  • Steamed Crab 1 serving
  • Parmesan Cheese 100 g
  • Olive Oil 14 g
  • Peperoncino 1 g
  • Minced Garlic 5 g
  • Raw Garlic 1 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.12 g 17%
Protein 88.35 g 38%
Fat 46.26 g 45%
Serving size 571g
Cooking steps
  1. 1

    Clean the crab meat thoroughly.

  2. 2

    Boil the spaghetti in salted water and drain.

  3. 3

    Add olive oil to a pan and sauté the garlic.

  4. 4

    When the garlic becomes fragrant, add chopped Cheongyang chili and crab meat, and stir-fry.

  5. 5

    Add the cooked spaghetti to the pan and toss with a little bit of pasta water.

  6. 6

    Season with salt and pepper.

  7. 7

    Sprinkle with parsley at the end to finish.

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