Diet Crab Aglio e Olio

322 kcal
#diet #crab dish #aglio e olio #low calorie #seafood pasta #garlic pasta #healthy food #low fat dish
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Ingredients
Main ingredients
  • Plant-based Earth Diet Silky Soy Noodles 49 g
  • Spicy Pollack Roe Seasoning 1 g
  • Steamed Crab 146 g
  • Parmesan Cheese 1 g
  • Olive Oil 14 g
  • Peperoncino 0.2 g
  • Fresh Garlic 31 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.72 g 17%
Protein 29.9 g 38%
Fat 15.85 g 45%
Serving size 242.2g
Cooking steps
  1. 1

    Clean the crab thoroughly and cut it into bite-sized pieces.

  2. 2

    Slice the garlic thinly.

  3. 3

    Boil the pasta noodles in salted water and set aside.

  4. 4

    Heat olive oil in a pan and sauté the garlic to release its aroma.

  5. 5

    Add the prepared crab and cook until done.

  6. 6

    Add the cooked pasta noodles to the pan, season with salt and pepper.

  7. 7

    Stir-fry until the noodles and sauce are well combined, then plate.

  8. 8

    Finish with parsley.

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