Fusilli Salad Pasta (No Oil)

Name: Fusilli Salad Pasta (No Oil)
Total time: 10 min
Yield: 367 g
Ingredients: lettuce 50 serving; sweet corn can 20 g; boiled chicken breast 100 serving (palm size); fresh cucumber 60 serving; onion 35 serving (1/2 piece); Gustora tricolor pasta 80 g; apple vinegar 10 ml; squeezed lemon juice 10 ml; black pepper 1 g; salt 1 serving (1/3 tsp)

Fusilli pasta salad

Cook 10 min Difficulty EASY 485 kcal

#diet #low-calorie #low-sugar #vegan #Mediterranean diet

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Ingredients

Main ingredients

lettuce 1 serving
sweet corn can 20 g
boiled chicken breast 1 serving (palm size)
fresh cucumber 1 serving
onion 0.5 serving (1/2 piece)
Gustora tricolor pasta 80 g

Seasonings/Sauce

apple vinegar 10 ml
squeezed lemon juice 10 ml
black pepper 1 g
salt 1 serving (1/3 tsp)

Nutrition summary

Carbohydrates 77.08 g 64%

Protein 40.54 g 33%

Fat 1.67 g 3%

Serving size 367g

Cooking steps

1

Boil fusilli pasta in salted water.
2

Cut cucumber, tomato, and bell pepper into bite-sized pieces.
3

Rinse the cooked fusilli in cold water and let it cool.
4

In a bowl, mix the fusilli, prepared vegetables, a pinch of salt, and lemon juice.
5

Finish by adding pepper and herbs to taste.

Fusilli Salad Pasta (No Oil)

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