Diet Crab Aglio e Olio

Name: Diet Crab Aglio e Olio
Yield: 197.3 g
Ingredients: Plant-based Jigusikdan Silky Soy Noodles 73 g; Steamed Blue Crab 79 g; Olive Oil 14 g; Peperoncino 0.3 g; Fresh Garlic 31 g

273 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Plant-based Jigusikdan Silky Soy Noodles 73 g
Steamed Blue Crab 79 g
Olive Oil 14 g
Peperoncino 0.3 g
Fresh Garlic 31 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.13 g 24%

Protein 17.92 g 26%

Fat 15.28 g 50%

Serving size 197.3g

Cooking steps

1

Clean the crab thoroughly.
2

Slice the garlic thinly.
3

Boil the pasta.
4

Heat olive oil in a pan and sauté the garlic.
5

Add the crab and stir-fry.
6

Add the boiled pasta to the pan and mix together.
7

Season with salt and pepper.
8

Sprinkle parsley to finish.

Diet Crab Aglio e Olio

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