Diet Spicy Chicken Risotto

Name: Diet Spicy Chicken Risotto
Total time: 20 min
Yield: 381 g
Ingredients: minced garlic 10 teaspoon; salt (sea salt) 1 g; Gomabda Low Sugar Spicy Chicken Original Sauce 30 g; low-fat milk 250 ml; oats (oatmeal) 50 cup; soft tofu 40 g

Cook 20 min Difficulty EASY 366 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

minced garlic 2 teaspoon
salt (sea salt) 1 g
Gomabda Low Sugar Spicy Chicken Original Sauce 30 g
low-fat milk 250 ml
oats (oatmeal) 0.5 cup
soft tofu 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 62.74 g 60%

Protein 18.5 g 18%

Fat 10.15 g 22%

Serving size 381g

Cooking steps

1

Finely chop the chicken breast.
2

Dice the onion and green onion.
3

Heat olive oil in a pan and sauté the chicken breast.
4

Add onion and green onion and stir-fry together.
5

Add low sugar spicy chicken sauce and stir-fry.
6

Replace rice with cauliflower rice and mix well.
7

Turn off the heat and top with Greek yogurt.

Diet Spicy Chicken Risotto

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