Oatmeal Tuna Porridge

186 kcal
#oatmeal porridge #tuna porridge #quick meal #diet menu #breakfast #healthy meal #low-calorie #keto recipe #hangover food #one-bowl meal
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Ingredients
Main ingredients
  • canned tuna 30 g
  • Eden Town oatmeal 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.08 g 58%
Protein 12.91 g 28%
Fat 2.85 g 14%
Serving size 70g
Cooking steps
  1. 1

    Prepare oatmeal, canned tuna, and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Heat sesame oil in a pot and sauté the onion.

  4. 4

    When the onion becomes translucent, add water and bring to a boil.

  5. 5

    Once boiling, add oatmeal and tuna.

  6. 6

    Cook on low heat for 3–5 minutes, stirring occasionally.

  7. 7

    Taste and season with salt as needed.

  8. 8

    Serve in a bowl and top with seaweed or green onion as desired.

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