Tofu Gratin

Name: Tofu Gratin
Total time: 5 min
Yield: 530 g
Ingredients: Tofu 225 block; Raw Egg 55 piece; Enoki Mushroom 100 g; Sweet Corn 50 g; Spicy Chicken Sauce 50 g; Tomato Sauce 50 g

Cook 5 min Difficulty EASY 675 kcal

#Tofu Gratin #Tofu Dish #Gratin #Oven Cooking #Easy Recipe #Low Calorie #Diet Meal #Cheese #Vegetarian #Tomato Sauce

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Ingredients

Main ingredients

Tofu 0.5 block
Raw Egg 1 piece
Enoki Mushroom 100 g
Sweet Corn 50 g
Spicy Chicken Sauce 50 g
Tomato Sauce 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.39 g 32%

Protein 32.4 g 26%

Fat 23.39 g 42%

Serving size 530g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Finely chop the onion and bell pepper.
3

Add olive oil to a pan and sauté the vegetables.
4

Add the seasonings (tomato sauce, salt, pepper) and mix.
5

Place the sautéed ingredients in an oven-safe dish and layer the tofu on top.
6

Sprinkle cheese evenly over the top.
7

Bake in a 180°C oven for 15 minutes.

Tofu Gratin

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