Diet-Friendly Pan-Fried Enoki Mushrooms and Tofu

Name: Diet-Friendly Pan-Fried Enoki Mushrooms and Tofu
Yield: 230.5 g
Ingredients: Tofu 109 g; Enoki Mushrooms (Fresh) 80 g; Chung Jung One Olive Oil 5 g; Perilla Oil 6 g; Water (Bottled) 13 ml; Minced Garlic 2 g; Oyster Sauce 3 g; Stevia (Sugar Substitute) 0.5 g; Dark Soy Sauce 12 g

232 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Tofu 109 g
Enoki Mushrooms (Fresh) 80 g

Seasonings/Sauce

Chung Jung One Olive Oil 5 g
Perilla Oil 6 g
Water (Bottled) 13 ml
Minced Garlic 2 g
Oyster Sauce 3 g
Stevia (Sugar Substitute) 0.5 g
Dark Soy Sauce 12 g

Nutrition summary

Carbohydrates 11.77 g 19%

Protein 13.26 g 21%

Fat 16.54 g 60%

Serving size 230.5g

Cooking steps

1

Cut the enoki mushrooms and tofu into bite-sized pieces.
2

Sprinkle a little salt over the tofu to season it lightly.
3

Heat cooking oil in a pan over medium-low heat.
4

Place the tofu and enoki mushrooms in the pan and pan-fry until golden brown on both sides.
5

Finish by sprinkling pepper or herbs to taste, if desired.

Diet-Friendly Pan-Fried Enoki Mushrooms and Tofu

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