Cut the enoki mushrooms and tofu into bite-sized pieces.
Remove excess moisture from the tofu.
Place the tofu and enoki mushrooms into a bowl, then season with salt and pepper.
Mix until the mixture holds together.
Preheat a pan over low heat with olive oil.
Scoop a spoonful of the mixture and place it in the pan.
Pan-fry until golden brown on both sides.
Dip in low-sodium soy sauce as desired.