Diet Enoki Mushroom Tofu Pancakes

242 kcal
#diet #low-calorie #enoki mushroom #tofu dish #pancake #healthy food #low-carb #easy recipe #protein #vegetarian
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Ingredients
Main ingredients
  • tofu 109 g
  • enoki mushrooms (fresh) 126 g
Seasonings/Sauce
  • Chung Jung One Olive Oil 5 g
  • perilla oil 6 g
  • water (bottled) 13 ml
  • minced garlic 3 g
  • oyster sauce 2 g
  • stevia (sugar substitute) 0.1 g
  • soy sauce 12 g
Nutrition summary
Carbohydrates 14.61 g 22%
Protein 14.18 g 21%
Fat 16.83 g 57%
Serving size 276.1g
Cooking steps
  1. 1

    Cut the enoki mushrooms and tofu into bite-sized pieces.

  2. 2

    Remove excess moisture from the tofu.

  3. 3

    Place the tofu and enoki mushrooms into a bowl, then season with salt and pepper.

  4. 4

    Mix until the mixture holds together.

  5. 5

    Preheat a pan over low heat with olive oil.

  6. 6

    Scoop a spoonful of the mixture and place it in the pan.

  7. 7

    Pan-fry until golden brown on both sides.

  8. 8

    Dip in low-sodium soy sauce as desired.

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