Tofu Tuna Egg Wrap with Ssamjang

444 kcal
#Tofu Dish #Tuna Dish #Egg Dish #High Protein #Kids’ Side Dish #Diet Meal #Quick and Easy #Bar Food #Korean Food
Image coming soon
Ingredients
Main ingredients
  • Scrambled Egg 0.5 servings
  • Onion 40 g
  • Dongwon Tuna (Oil Drained) 120 g
  • Tofu Ssamjang 340 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.19 g 24%
Protein 38.35 g 34%
Fat 21.71 g 43%
Serving size 547g
Cooking steps
  1. 1

    Remove moisture from the tofu using a kitchen towel, then mash it thoroughly.

  2. 2

    Drain the oil from the tuna and set aside.

  3. 3

    Beat the eggs with a pinch of salt and mix well.

  4. 4

    In a bowl, add the tofu, tuna, and eggs, then mix evenly.

  5. 5

    Preheat a pan over low heat with some cooking oil.

  6. 6

    Scoop a spoonful of the mixture onto the pan and cook both sides until golden brown.

  7. 7

    Place the finished wraps on a plate and serve with ssamjang.

AI 채팅 아이콘