Soft Tofu Egg Stir-Fry

218 kcal
#Soft tofu dish #Egg dish #Simple meal #Stir-fry dish #High protein #Diet #Low calorie #One bowl meal #Breakfast #Healthy food
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Ingredients
Main ingredients
  • Oyster sauce 7 g
  • Traditional gochujang (Korean chili paste) 1 spoon
  • Raw egg 2 piece
  • Soft tofu 0.5 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.35 g 11%
Protein 21.63 g 42%
Fat 10.66 g 47%
Serving size 225g
Cooking steps
  1. 1

    Cut the soft tofu, green onion, and carrot into bite-sized pieces.

  2. 2

    Heat a pan, add some cooking oil, and sauté the green onion and carrot.

  3. 3

    Add the soft tofu and gently mash and mix.

  4. 4

    Season with salt and pepper.

  5. 5

    Add the eggs and stir until cooked.

  6. 6

    Transfer the finished soft tofu egg stir-fry to a bowl.

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