Stir-fried Tuna

Name: Stir-fried Tuna
Yield: 226 g
Ingredients: Fresh cabbage 70 serving; Low-sugar oyster sauce 3 g; Tuna extract (mild taste) 3 g; Olitalia Extra Virgin Olive Oil 5 ml; Fresh garlic 5 g; Onion 40 g; Dongwon Tuna Fillet in Water 100 g

157 kcal

#High protein #Low carb #Low calorie

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Ingredients

Main ingredients

Fresh cabbage 1 serving
Low-sugar oyster sauce 3 g
Tuna extract (mild taste) 3 g
Olitalia Extra Virgin Olive Oil 5 ml
Fresh garlic 5 g
Onion 40 g
Dongwon Tuna Fillet in Water 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.45 g 28%

Protein 19.07 g 46%

Fat 4.69 g 26%

Serving size 226g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Finely chop the onion and bell pepper.
3

Heat cooking oil in a pan and sauté the onion and bell pepper.
4

Add the tuna and stir-fry together.
5

Season with soy sauce and pepper.

Stir-fried Tuna

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