Tofu Cabbage Rolls

Name: Tofu Cabbage Rolls
Total time: 15 min
Yield: 569.6 g
Ingredients: steamed cabbage 70 side dish bowl; onion 47.6 g; perilla leaf 6 g; red bell pepper 76 g; raw carrot 28 g; chives 30 g; green lettuce, raw 20 g; tofu 260 g; sesame seeds 2 g; brown rice vinegar 5 ml; sesame oil 10 spoon; low-sodium brewed soy sauce 15 ml

Cabbage rolls made with tofu

Cook 15 min Difficulty EASY 441 kcal

#diet #low sugar #high protein #low calorie #vegan

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Ingredients

Main ingredients

steamed cabbage 1 side dish bowl
onion 47.6 g
perilla leaf 6 g
red bell pepper 76 g
raw carrot 28 g
chives 30 g
green lettuce, raw 20 g
tofu 260 g

Seasonings/Sauce

sesame seeds 2 g
brown rice vinegar 5 ml
sesame oil 10 spoon
low-sodium brewed soy sauce 15 ml

Nutrition summary

Carbohydrates 30.48 g 27%

Protein 29.34 g 26%

Fat 23.45 g 47%

Serving size 569.6g

Cooking steps

1

Wash the tofu and cabbage thoroughly. Remove excess water from the tofu and mash it.
2

Blanch cabbage leaves briefly in boiling water.
3

Season the mashed tofu with salt and pepper.
4

Place the tofu filling onto a cabbage leaf and roll it up tightly.
5

Heat oil in a pan, and cook the cabbage rolls, turning until golden brown on all sides.

Tofu Cabbage Rolls

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