Tomadal (Tomato Garlic Egg Stir-fry)

Cook 10 min Difficulty EASY 420 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Roasted Garlic 10 clove
  • Cherry Tomato 10 piece
  • Boiled Egg 3 piece
Seasonings/Sauce
  • Extra Virgin Olive Oil 20 ml
Nutrition summary
Carbohydrates 15.47 g 15%
Protein 21.72 g 21%
Fat 30.48 g 65%
Serving size 295g
Cooking steps
  1. 1

    Wash the tomatoes and garlic thoroughly and cut them into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl and beat well.

  3. 3

    Heat olive oil in a pan and sauté the garlic until fragrant.

  4. 4

    When the garlic is slightly cooked, add the tomatoes and stir-fry.

  5. 5

    Once the tomatoes have softened, pour in the beaten eggs.

  6. 6

    Stir and cook until the eggs are set.

  7. 7

    Season with salt and pepper.

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