Tofu Sheets Pasta

Name: Tofu Sheets Pasta
Total time: 20 min
Yield: 556 g
Ingredients: Olive oil 5 g; Fresh garlic 15 g; Low-fat Korean Pork Sausage Habanero 120 pack; Italian Sauce Sugar-Free Traditional 230 g; Frozen shrimp 70 g; Dried tofu (tofu sheets) 116 g

Cook 20 min Difficulty EASY 655 kcal

#Tofu sheets #Tofu noodles #Low-carb #Diet meal #Healthy food #Pasta #Protein dish #Gluten-free #Low-calorie dish

Ingredients

Main ingredients

Olive oil 5 g
Fresh garlic 15 g
Low-fat Korean Pork Sausage Habanero 1 pack
Italian Sauce Sugar-Free Traditional 230 g
Frozen shrimp 70 g
Dried tofu (tofu sheets) 116 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.6 g 20%

Protein 68.19 g 40%

Fat 29.55 g 39%

Serving size 556g

Cooking steps

1

Blanch the tofu sheets in boiling water and drain.
2

Slice the garlic thinly.
3

Add olive oil to a pan and sauté the garlic.
4

Add onions and vegetables, and sauté.
5

Add tofu sheets and sauce, then stir-fry.
6

Season with salt and pepper.
7

Serve in a bowl and sprinkle with Parmesan cheese to finish.

Tofu Sheets Pasta

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