Microwave Tofu Gratin

Cook 10 min Difficulty EASY 370 kcal
#microwave-cooking #tofu-dish #gratin #easy-recipe #cooking-alone #no-oven #diet #cheese #tomato-sauce #healthy-food
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Ingredients
Main ingredients
  • Fresh Egg 1 egg
  • Mozzarella Cheese 50 g
  • Tofu 145 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.8 g 11%
Protein 33.48 g 37%
Fat 21.31 g 53%
Serving size 250g
Cooking steps
  1. 1

    Place crumbled tofu and brown rice in a bowl, then crack 1 egg on top.

  2. 2

    Mix well and season with salt and pepper.

  3. 3

    Add your choice of toppings like meat or vegetables on top.

  4. 4

    Cook in the microwave until properly done.

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