Tuna Cottage Cheese

Name: Tuna Cottage Cheese
Total time: 10 min
Yield: 276.5 g
Ingredients: 100% Rye Sourdough Bread 70 g; Raw Cabbage 70 serving; Red Bell Pepper 30 piece; Low Fat Cottage Cheese 71 g; Wild Albacore Tuna 35.5 g

Cook 10 min Difficulty EASY 296 kcal

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Ingredients

Main ingredients

100% Rye Sourdough Bread 70 g
Raw Cabbage 1 serving
Red Bell Pepper 0.3 piece
Low Fat Cottage Cheese 71 g
Wild Albacore Tuna 35.5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.13 g 61%

Protein 22.78 g 31%

Fat 2.83 g 9%

Serving size 276.5g

Cooking steps

1

Drain the oil from the tuna using a sieve.
2

In a bowl, mix the tuna and cottage cheese well.
3

Season with salt and pepper to taste.
4

Add chopped bell pepper, onion, etc., and mix together.
5

Serve the finished tuna cottage cheese on a plate.

Tuna Cottage Cheese

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