Tuna Egg Cottage
Ingredients
Main ingredients
- boiled eggs 2 개
- 100% rye sourdough bread 70 g
- raw cabbage 1 인분
- red bell pepper 0.3 개
- low fat cottage cheese 71 g
- albacore wild tuna 35.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
46.36 g
44%
Protein
34.92 g
33%
Fat
10.65 g
23%
Cooking steps
-
1
Drain the oil from the tuna using a sieve.
-
2
Crack the eggs into a bowl and season with salt and pepper.
-
3
Add oil to a pan and pour in the egg mixture to make scrambled eggs.
-
4
Top the scrambled eggs with the drained tuna.
-
5
Finish by adding cottage cheese on the side.
