Oatmeal Egg Crab Stick Porridge

Name: Oatmeal Egg Crab Stick Porridge
Total time: 5 min
Yield: 167.5 g
Ingredients: Dark Soy Sauce 5 ml; Fresh Egg 82.5 pcs; Crab Stick 50 g; Oatmeal (Unsweetened) 30 g

Cook 5 min Difficulty EASY 182 kcal

#oatmeal #egg porridge #crab stick #breakfast #diet #protein meal #easy recipe #low calorie #nutritious meal #one meal

Oatmeal Egg Crab Stick Porridge finished dish

Ingredients

Main ingredients

Dark Soy Sauce 5 ml
Fresh Egg 1.5 pcs
Crab Stick 50 g
Oatmeal (Unsweetened) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.75 g 23%

Protein 16.33 g 38%

Fat 7.37 g 39%

Serving size 167.5g

Cooking steps

1

Soak the oatmeal in water.
2

Beat the egg and set aside.
3

Shred the crab sticks into small pieces by hand.
4

Add the oatmeal and water to a pot and bring to a boil.
5

Once the oatmeal softens, add the egg and stir.
6

Add the crab sticks and stir again.
7

Season with salt or soy sauce.
8

Serve in a bowl to finish.

Oatmeal Egg Crab Stick Porridge

AI 영양사 앤디