Spicy Squid and Soybean Sprout Salad

383 kcal
#Squid Salad #Soybean Sprout Dish #Seafood Side Dish #Spicy Side Dish #Low-Calorie Recipe #Diet Meal #Home Cooking #Korean Side Dish #Squid Recipe #Drinking Snack
Spicy Squid and Soybean Sprout Salad finished dish
Ingredients
Main ingredients
  • Minced Garlic 1 teaspoon
  • Onion 1 half piece
  • Chive 100 g
  • Soybean Sprouts 1 serving
  • Fresh Squid 200 g
Seasonings/Sauce
  • (Low Sodium Soy Sauce) Tokusen Marudaiju Reduced Sodium Soy Sauce 15 ml
  • Olive Oil 10 spoon
  • Chili Powder 3 spoon
Nutrition summary
Carbohydrates 18.83 g 20%
Protein 43.75 g 45%
Fat 15.03 g 35%
Serving size 453g
Cooking steps
  1. 1

    Clean the squid thoroughly, blanch it in boiling water, and cut it into bite-sized pieces.

  2. 2

    Rinse the soybean sprouts well and blanch them briefly in boiling water.

  3. 3

    Julienne the carrot and green onion thinly.

  4. 4

    Place the squid, soybean sprouts, carrot, and green onion in a large bowl.

  5. 5

    Add chili powder, minced garlic, soy sauce, sesame oil, salt, and sesame seeds, then mix well.

  6. 6

    Transfer to a serving dish to finish.

AI 채팅 아이콘