Soft Tofu Mushroom Cheese Gratin (1 serving)

Take one soft tofu, slice 1/4 pack of enoki mushrooms into bite-sized pieces, add 1 egg, 2-3 spoonfuls of tomato sauce, and a half handful of mozzarella cheese, then microwave for 5 minutes and 30 seconds! + Sriracha sauce

Cook 10 min Difficulty EASY 262 kcal
#soft tofu #mushroom gratin #cheese gratin #low calorie dish #air fryer recipe #simple recipe #diet meal #high protein recipe #mushroom recipe #gratin
Image coming soon
Ingredients
Main ingredients
  • enoki mushrooms 25 g
  • raw egg 1 each
  • mozzarella cheese 0.5 handful
  • tomato spaghetti sauce 60 g
  • soft tofu 1 serving
Seasonings/Sauce
  • Sriracha sauce 5 g
Nutrition summary
Carbohydrates 13.07 g 21%
Protein 20.2 g 32%
Fat 13.31 g 47%
Serving size 270g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Slice the mushrooms.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Heat olive oil in a pan and sauté the onion, bell pepper, and mushrooms.

  5. 5

    Place the soft tofu in a gratin dish and add the sautéed vegetables on top.

  6. 6

    Sprinkle with mozzarella cheese.

  7. 7

    Bake in the oven or air fryer until the cheese is melted and golden brown.

AI 채팅 아이콘