Brown Rice Tuna Mayo

Name: Brown Rice Tuna Mayo
Yield: 365 g
Ingredients: Extra Virgin Olive Oil Mayonnaise 20 g; Cooked Brown Rice 210 g; Light Tuna (Standard) 135 can

611 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Extra Virgin Olive Oil Mayonnaise 20 g
Cooked Brown Rice 210 g
Light Tuna (Standard) 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.6 g 47%

Protein 32.2 g 21%

Fat 22.1 g 32%

Serving size 365g

Cooking steps

1

Prepare the brown rice.
2

Drain the oil from the tuna and get it ready.
3

Mix the tuna well with mayonnaise and salt.
4

Put the brown rice in a bowl and top it with the tuna mayo mixture.
5

Finish by sprinkling seaweed flakes and green onion on top.

Brown Rice Tuna Mayo

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