Brown Rice Tuna Mayo Roll

Difficulty EASY 622 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Furikake 2.5 g
  • Extra Virgin Olive Oil Mayonnaise 20 g
  • Brown Rice 210 g
  • Light Tuna (Standard) 1 can
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 72.7 g 47%
Protein 32.66 g 21%
Fat 22.65 g 33%
Serving size 367.5g
Cooking steps
  1. 1

    Prepare brown rice.

  2. 2

    Drain oil from tuna using a strainer.

  3. 3

    In a bowl, combine tuna, mayonnaise, chopped pickles, salt, and pepper.

  4. 4

    Spread the brown rice evenly over the seaweed.

  5. 5

    Add the tuna mayo mixture on top of the rice.

  6. 6

    Roll it up and cut into bite-sized pieces.

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