Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 10 min
Yield: 340 g
Ingredients: brown rice 130 g; Cheongyang chili pepper 10 g; fresh egg 110 ea; soft tofu 80 g; soy sauce 5 ml; low-sugar oyster sauce 5 g

Cook 10 min Difficulty EASY 419 kcal

#low-sugar #low-calorie #high-protein

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Ingredients

Main ingredients

brown rice 130 g
Cheongyang chili pepper 10 g
fresh egg 2 ea
soft tofu 80 g

Seasonings/Sauce

soy sauce 5 ml
low-sugar oyster sauce 5 g

Nutrition summary

Carbohydrates 52.2 g 51%

Protein 23.15 g 23%

Fat 11.68 g 26%

Serving size 340g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Heat a pan and add sesame oil.
3

Place the rice in the pan and top with the soft tofu.
4

Crack an egg and place it on top of the rice.
5

Season with salt and pepper.
6

Cover with a lid and cook on low heat until the egg is set.
7

Finely slice the green onion and sprinkle on top.

Soft Tofu Egg Rice Bowl

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