Seafood Pancake

Seafood pancake recipe – perfect for enjoying at home on a rainy day or as a snack with drinks!

Cook 15 min Difficulty NORMAL 385 kcal
#High Protein #Low Sugar
Seafood Pancake finished dish
Ingredients
Main ingredients
  • Assorted Seafood (Squid, Shrimp, Clam Meat) 120 g
  • Scallions 50 g
  • Pancake Flour 60 g
  • Water 80 ml
  • Red Chili Pepper 10 g
Seasonings/Sauce
  • Cooking Oil 4 tablespoon
  • Sesame Oil 0.25 teaspoon
  • Salt 0.25 teaspoon
Nutrition summary
Carbohydrates 42 g 44%
Protein 28 g 29%
Fat 12 g 27%
Serving size 250g
Cooking steps
  1. 1

    Thaw the frozen assorted seafood in cold water and pat completely dry with a kitchen towel.

  2. 2

    In a bowl, lightly mix 60g pancake flour with 80ml cold water just until there are no lumps to make the batter.

  3. 3

    Cut the scallions to fit the length of your pan. Add the seafood to the batter and gently toss together.

  4. 4

    Heat a pan over medium heat, add 2 tablespoons of cooking oil, neatly arrange the scallions, then evenly pour the seafood batter over them.

  5. 5

    When the bottom is set and the edges are golden, quickly flip the pancake with a spatula and cook the other side.

  6. 6

    Lower the heat to low and cook for another 1–2 minutes until the seafood is cooked through.

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