Chia Seed Blueberry Onao

Name: Chia Seed Blueberry Onao
Total time: 10 min
Yield: 215 g
Ingredients: Unsweetened Korean Black Bean Soy Milk 125 ml; Blueberry (Frozen) 50 g; Chia Seed 10 g; Rolled Oats 30 g

Cook 10 min Difficulty EASY 223 kcal

#Chia Seed Pudding #Blueberry Recipe #Onao #Healthy Food #Diet Food #Superfood #Breakfast #No Oven #Vegan #Nuts

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Ingredients

Main ingredients

Unsweetened Korean Black Bean Soy Milk 125 ml
Blueberry (Frozen) 50 g
Chia Seed 10 g
Rolled Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.15 g 56%

Protein 9.04 g 16%

Fat 7 g 28%

Serving size 215g

Cooking steps

1

Soak the chia seeds in milk or yogurt for 10 minutes.
2

Wash the blueberries thoroughly and set aside.
3

Chop the almonds and walnuts into small pieces.
4

Mix the soaked chia seeds with blueberries, chopped nuts, and yogurt.
5

Stir in the honey.
6

Serve in a bowl and enjoy.

Chia Seed Blueberry Onao

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