Diet Chicken Stir-Fry (Yulzzang)

Name: Diet Chicken Stir-Fry (Yulzzang)
Total time: 20 min
Yield: 900 g
Ingredients: Konjac Protein Noodles 150 회분; Spicy Green Chili Pepper 25 g; Onion 70 회분(1/2개); Green Onion 50 조각(1/2개); Water (purified) 200 잔; Bite-sized Chicken Tender Bulgogi 100 g; Fresh Cabbage 175 인분; Allulose Syrup 20 스푼; Red Pepper Powder 3 스푼; Soy Sauce (Jin Ganjang) 100 ml; Beef Dashida Seasoning 2 g; Minced Garlic 5 티스푼

Diet-friendly chicken stir-fry

Cook 20 min Difficulty EASY 334 kcal

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Diet Chicken Stir-Fry (Yulzzang) finished dish

Ingredients

Main ingredients

Konjac Protein Noodles 1 회분
Spicy Green Chili Pepper 25 g
Onion 1 회분(1/2개)
Green Onion 1 조각(1/2개)
Water (purified) 1 잔
Bite-sized Chicken Tender Bulgogi 100 g
Fresh Cabbage 2.5 인분

Seasonings/Sauce

Allulose Syrup 20 스푼
Red Pepper Powder 3 스푼
Soy Sauce (Jin Ganjang) 100 ml
Beef Dashida Seasoning 2 g
Minced Garlic 5 티스푼

Nutrition summary

Carbohydrates 63.65 g 61%

Protein 35.13 g 34%

Fat 2.5 g 5%

Serving size 900g

Cooking steps

1

Cook cabbage, onion, chicken, minced garlic, and water together.
2

Add soy sauce, allulose syrup, red pepper powder, green onion, and spicy green chili then stir-fry.
3

Add Konjac protein noodles and simmer until well mixed.

Diet Chicken Stir-Fry (Yulzzang)

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