Tofu Gratin

597 kcal
#Tofu Gratin #Gratin #Tofu Dish #Healthy Recipe #Oven Cooking #Tomato Sauce #Mozzarella Cheese #Vegetarian Recipe #Low Calorie
Tofu Gratin finished dish
Ingredients
Main ingredients
  • Fresh Egg 1 each
  • Fresh Cabbage 50 g
  • Onion 30 g
  • Mozzarella Cheese 1 handful
  • Tofu 330 g
Seasonings/Sauce
  • (Low sodium soy sauce) Tokusen Marudaiju Reduced Salt Soy Sauce 20 ml
Nutrition summary
Carbohydrates 24.62 g 17%
Protein 54.68 g 37%
Fat 29.92 g 46%
Serving size 535g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Julienne the onion and bell pepper.

  3. 3

    Add olive oil to a pan and sauté the onion and bell pepper.

  4. 4

    Place the sautéed vegetables and tofu in an oven-safe dish.

  5. 5

    Pour tomato sauce evenly over the mixture.

  6. 6

    Top with mozzarella cheese.

  7. 7

    Bake in a preheated oven at 180°C for 15 minutes.

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