Simple Tofu and Egg

Name: Simple Tofu and Egg
Total time: 5 min
Yield: 390 g
Ingredients: raw egg 55 piece; tofu 300 g; sesame oil 15 spoon; soy sauce 20 ml

Cook 5 min Difficulty EASY 519 kcal

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Ingredients

Main ingredients

raw egg 1 piece
tofu 300 g

Seasonings/Sauce

sesame oil 15 spoon
soy sauce 20 ml

Nutrition summary

Carbohydrates 13.11 g 10%

Protein 37.56 g 30%

Fat 33.39 g 60%

Serving size 390g

Cooking steps

1

Prepare tofu and eggs.
2

Cut the tofu into bite-sized pieces.
3

Heat a pan and add cooking oil.
4

Place the tofu in the pan and grill.
5

Beat the eggs and pour them over the tofu.
6

Cook over medium-low heat until the eggs are set.
7

Season with salt or pepper to taste.
8

Transfer the finished tofu and eggs to a plate.

Simple Tofu and Egg

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