Grilled Seafood

Name: Grilled Seafood
Total time: 30 min
Yield: 350 g
Ingredients: Chicken breast black pepper 100 pack; Fresh squid 100 g; Frozen shrimp 100 serving (3-4 shrimp); Olive oil 50 spoon

Sautéed with olive oil

Cook 30 min Difficulty NORMAL 751 kcal

#Low-carb #High-protein #Low-calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Chicken breast black pepper 1 pack
Fresh squid 100 g
Frozen shrimp 1 serving (3-4 shrimp)

Seasonings/Sauce

Olive oil 50 spoon

Nutrition summary

Carbohydrates 1.16 g 1%

Protein 62.84 g 34%

Fat 53.04 g 65%

Serving size 350g

Cooking steps

1

Clean the seafood thoroughly.
2

Chop garlic and herbs.
3

Heat a pan with olive oil.
4

Place the seafood in the pan and season with salt and pepper.
5

Grill until golden on both sides.

Grilled Seafood

AI 영양사 앤디