Pulled Pork

247 kcal
#high protein #low carb #keto
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Ingredients
Main ingredients
  • low-calorie barbecue sauce 30 g
  • pork shoulder 120 g
Seasonings/Sauce
  • honey 5 g
  • black pepper 10 g
  • salt 6 g
  • onion 30 g
  • green onion 10 g
Nutrition summary
Carbohydrates 20.49 g 32%
Protein 26.65 g 41%
Fat 7.69 g 27%
Serving size 211g
Cooking steps
  1. 1

    Cut the pork into appropriate pieces.

  2. 2

    Season the meat with salt and pepper.

  3. 3

    Place the pork, onion, and garlic in an oven or pot.

  4. 4

    Pour in barbecue sauce and water, then cover with a lid.

  5. 5

    Cook in a 150°C oven for 3 hours.

  6. 6

    Shred the pork finely with a fork.

  7. 7

    Mix the shredded pork with the sauce and cook for 10 more minutes.

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