Sweet Pumpkin Porridge

999 kcal
#Low Sugar #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Steamed Sweet Pumpkin 1631 g
  • Water (Drinking Water) 1750 ml
  • Tapioca Starch 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 242.34 g 90%
Protein 17.78 g 7%
Fat 4.4 g 4%
Serving size 3481g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and peel the skin.

  2. 2

    Cut the sweet pumpkin into small pieces.

  3. 3

    Add the sweet pumpkin and water to a pot and bring to a boil.

  4. 4

    When the pumpkin is fully cooked, blend it smoothly in a blender.

  5. 5

    Return the mixture to the pot and simmer over low heat, stirring continuously.

  6. 6

    Season with salt to taste and finish.

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