Protein Steamed Egg Rice

Cook 10 min Difficulty EASY 753 kcal
#protein #steamed egg #chicken breast #healthy food #diet #easy meal #low calorie #one-bowl meal #microwave cooking #high protein
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Ingredients
Main ingredients
  • white rice 1 bowl
  • canned tuna 100 g
  • fresh egg 3 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 76.58 g 42%
Protein 45.03 g 25%
Fat 27.21 g 33%
Serving size 475g
Cooking steps
  1. 1

    Beat the eggs and set aside.

  2. 2

    Finely chop the chicken breast.

  3. 3

    In a bowl, mix the eggs, chicken breast, milk, and salt together.

  4. 4

    Place the rice in a bowl and pour the egg mixture over it.

  5. 5

    Cook in the microwave or steamer for about 5-7 minutes.

  6. 6

    Top the finished steamed egg rice with chopped green onions to finish.

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