Lentil, Oat, and Brown Rice Bowl

Name: Lentil, Oat, and Brown Rice Bowl
Total time: 45 min
Yield: 310 g
Ingredients: Water (bottled) 160 ml; Brown rice (short-grain, raw) 50 g; Oats 50 g; Lentils 50 g

Cook 45 min Difficulty EASY 550 kcal

#lentil rice #oat rice #brown rice #mixed grain rice #healthy food #diet #grain blend rice #vegan #dietary fiber #protein rice

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Ingredients

Main ingredients

Water (bottled) 160 ml
Brown rice (short-grain, raw) 50 g
Oats 50 g
Lentils 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 88.86 g 71%

Protein 25.05 g 20%

Fat 5.11 g 9%

Serving size 310g

Cooking steps

1

Rinse the brown rice, oats, and lentils thoroughly.
2

Add the brown rice, oats, lentils, and water into a pot or rice cooker.
3

Add a pinch of salt and mix well.
4

Cook the rice mixture.
5

When done, fluff the rice and serve it in a bowl.

Lentil, Oat, and Brown Rice Bowl

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