Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 5 min
Yield: 160 g
Ingredients: Sajo Tuna 50 can; Fresh Seaweed 70 side dish bowl; Rolled Oats 40 g

Cook 5 min 283 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Sajo Tuna 0.5 can
Fresh Seaweed 1 side dish bowl
Rolled Oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 29.89 g 41%

Protein 15.99 g 22%

Fat 12.21 g 37%

Serving size 160g

Cooking steps

1

Soak the seaweed in cold water for 10 minutes, then chop it finely.
2

Rinse the oatmeal with water and set aside.
3

Add tuna to a pot and stir-fry over medium heat.
4

Add the soaked seaweed and stir-fry together.
5

Pour in 500ml of water and bring to a boil.
6

Add the oatmeal and stir for 5 minutes while boiling.
7

Season with salt to taste and finish.

Oatmeal Tuna Seaweed Porridge

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