Tuna Bibimbap

Name: Tuna Bibimbap
Yield: 190 g
Ingredients: Sajo Mild Tuna 60 g; Kale 2 g; Perilla Leaves 3 g; Lettuce 5 g; Lentil, Oat & Brown Rice Mix 110 g; Low-Sugar Stir-Fried Gochujang 10 g

300 kcal

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Ingredients

Main ingredients

Sajo Mild Tuna 60 g
Kale 2 g
Perilla Leaves 3 g
Lettuce 5 g
Lentil, Oat & Brown Rice Mix 110 g

Seasonings/Sauce

Low-Sugar Stir-Fried Gochujang 10 g

Nutrition summary

Carbohydrates 35.03 g 49%

Protein 20.83 g 29%

Fat 6.77 g 21%

Serving size 190g

Cooking steps

1

Put the rice in a bowl.
2

Drain the oil from the canned tuna and prepare it.
3

Julienne the cucumber, carrot, and zucchini.
4

Blanch the spinach and squeeze out the water.
5

Fry an egg sunny side up (half-cooked).
6

Place the vegetables, tuna, and seaweed flakes on top of the rice.
7

Add gochujang and sesame oil, then mix everything together.

Tuna Bibimbap

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