Tofu Tuna Poke

Name: Tofu Tuna Poke
Total time: 15 min
Yield: 525 g
Ingredients: poached egg 50 piece; white rice 105 bowl; Korean spicy chili pepper 5 g; romaine lettuce 35 bunch (10 leaves); canned corn 20 bunch; tofu 180 block; canned tuna 100 bunch (1/2 can); mayonnaise 15 spoon; Sriracha sauce 15 bunch (2 spoons)

Cook 15 min Difficulty EASY 675 kcal

#diet #high protein #low sugar #low carb #low calorie

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Ingredients

Main ingredients

poached egg 1 piece
white rice 0.5 bowl
Korean spicy chili pepper 5 g
romaine lettuce 0.5 bunch (10 leaves)
canned corn 0.2 bunch
tofu 0.4 block
canned tuna 1 bunch (1/2 can)

Seasonings/Sauce

mayonnaise 15 spoon
Sriracha sauce 15 bunch (2 spoons)

Nutrition summary

Carbohydrates 54.58 g 32%

Protein 53.22 g 32%

Fat 27.02 g 36%

Serving size 525g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Drain the oil from the canned tuna.
3

Dice the cucumber and avocado.
4

Place rice in a bowl and top with tofu, tuna, cucumber, and avocado.
5

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
6

Drizzle the sauce on top and finish with seaweed and sesame seeds.

Tofu Tuna Poke

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